Life scripts and why they are important. A life script is an unconscious life plan that we make for ourselves from a very early age. We are forming this plan as small children and without awareness we are living this plan throughout our lives. Our parents, family and care givers (teachers, religious leaders, babysitters etc) […]
Imagine yourself in this scenario, you have been married for fifteen years and your marriage is ending. You have decided to separate from your spouse. Overall, it hasn’t been a bad marriage, the first eight years were very happy. The last few years were a bit ropey, and your soon to be ex has admitted […]
I delved into the internet and the general consensus is that hatred isn’t great for our body. It releases stress hormones into our brain and over stimulates our nervous system. Hate can cause both negative mental and physical symptoms in our body. I couldn’t find a lot of positive things relating to hate and overall […]
‘We don’t get wounded alone and we don’t heal alone’ – Carl Jung I have previously spoken about the loneliness of an unhappy marriage but there is another type of loneliness that I want to mention – the loneliness of separation. There’s the emptiness of spending the first Christmas without your daughter or the isolation […]
After divorce and separation there are many hurdles to jump and many firsts to experience. There’s the first holiday alone, the first away weekend as well as the first time you get to officially meet your ex’s new partner. The list is endless. Meeting your ex’s new partner can be a daunting experience. Perhaps their […]
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